I’ve been working as a developer for about 2 years now and I’m starting to feel burnt out. I’m not sure if I should keep going or take a break. What should I do?
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Make sure you are taking breaks throughout the day. It is important to step away from your work every few hours to give your mind a break. Go for a walk, listen to music, or chat with a friend.
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Set realistic goals for yourself. If you are constantly putting pressure on yourself to meet unrealistic deadlines, you will quickly become overwhelmed and burnt out.
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Don’t be afraid to ask for help. If you are feeling overwhelmed, reach out to your team members or mentors for help.
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Make time for yourself outside of work. Make sure to schedule in some time for your hobbies and interests. This will help you to relax and de-stress.
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Seek out professional help if you are struggling to cope with burnout on your own. A counsellor or therapist can help you to identify the root cause of your stress and develop a plan to manage it.